Yoga and BodyMind personal coaching packages

Your specific needs are the starting point. Individual coaching sessions are based on therapeutic yoga as well as psychological, sociological and physiological knowledge of being-in-the-world. You will get your inividual yoga and or meditation program

Ajatus & Asana I: learn to practice yoga and relaxation techniques at home

Conversational interview & orienting yoga practice 90 min

Private yoga lesson (90 min)

Personal yoga /realaxtion / meditation program (including detailed instructions and pictures)

A get-to-gether about 3-5 months after starting your personal program for update & modifications to program 90 min

300€

Ajatus & Asana II: learn to practice yoga and relaxation techniques at home

Conversational interview & orienting yoga practice 90 min

Private yoga lessons (2 x 90 min)

Personal yoga program (includind detailed instructions and pictures)

A get-to-gether about 3-5 months after starting your personal program for update & modifications to program 2 x 90 min

400 €

Feel free to ask more!

Stephanie Freeman, PhD, Diploma yoga teacher

+358405224889